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Fotos from Joshua Tree 08(OA training trip and FAST retreat).

Sunday, May 10, 2009

Self-arrest tutorial

Step 1: Initiate free fall. Doing a frontflip is usually sufficient.

Step 2: Get a hold of your ice axe while you are falling down the hill. No ice axe means you keep falling.

Step 3: Put your full body weight on the ice axe. Legs up in the air is not good form.


Where: Kindergarten Coulouir
When: May 13th, 2007

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